Maintaining good oral health is essential for overall well-being. Your teeth play a crucial role in daily activities like eating, speaking, and smiling. However, many people unknowingly engage in habits that can harm their teeth over time. In this blog, we will explore some common poor habits that can have a detrimental impact on your dental health.

Drinking juice without thinning it

Juice can be good for health because it contains certain vitamins and minerals, but this benefit may be defeated by the presence of large amounts of sugar in it. There is a tendency to underestimate the amount of sugar in the naturally sweet fruit juice. For example, apple juice contains about the same amount of sugar, as the same volume of carbonated water. Thinning fruit juice with water can help reduce sugar content and minimize its effect on your teeth.

Drinking wine

When we drink red wine, three things help to darken our teeth. Firstly, a chromogen which is a highly pigmented substance contained in the wine. Secondly, the acid that corrodes our teeth and they become more prone to staining. Thirdly, tannins in wine darken our teeth.

To counteract darkening teeth is to use a protein (e.g., cheese), with red wine.

Consuming too much of sweet foods

Overeating usually consists of the use of large amounts of sweet foods and drinks, which may lead to the development of caries. Overeating may occur with other eating disorders such as bulimia. Since the vomit contains large amounts of acid, it can damage your teeth over time. To solve these eating disorders, you must educate yourself about the diet you take.

Neglecting Regular Brushing and Flossing

One of the most basic yet critical habits for maintaining healthy teeth is regular brushing and flossing. Failure to brush your teeth at least twice a day and flossing daily can lead to the buildup of plaque and bacteria, which can result in cavities and gum disease.

Using the Wrong Toothbrush

Not all toothbrushes are created equal. Using a toothbrush with bristles that are too hard can damage your tooth enamel and gums. It's essential to choose a soft or medium-bristled toothbrush that effectively cleans your teeth without causing harm.

Overconsumption of Sugary and Acidic Foods

A diet high in sugary and acidic foods and beverages can contribute to tooth decay. These substances promote the growth of harmful bacteria in your mouth, leading to cavities and enamel erosion. Limit your consumption of sugary and acidic items for the sake of your dental health.

Chewing Ice and Hard Objects

Chewing on ice, hard candies, or other solid objects can lead to cracked or chipped teeth. The hardness of these items can put excessive pressure on your teeth, causing structural damage that may require dental intervention.

Teeth Grinding (Bruxism)

Teeth grinding, also known as bruxism, often occurs during sleep and can cause significant damage to your teeth over time. The constant grinding and clenching can wear down the enamel, leading to tooth sensitivity and other issues.

Using Teeth as Tools

Using your teeth to open bottles, tear packaging, or perform other non-eating activities can be harmful. Your teeth are not designed for such tasks and can easily chip or crack when subjected to excessive force.

Smoking and Tobacco Use

Tobacco use, including smoking and chewing tobacco, has severe consequences for oral health. It can lead to gum disease, tooth decay, bad breath, and even oral cancer. Quitting tobacco is one of the best decisions you can make for your dental and overall health. Tobacco dries the mouth and increases the amount of plaque around your teeth. Smokers are more prone to loss/damage of teeth, compared with non-smokers, because of gum disease. In addition, smoking is a big risk factor for oral cancer.

Skipping Dental Check-Ups

Regular dental check-ups are crucial for detecting and addressing dental issues early. Skipping these appointments can result in undiagnosed problems that may worsen over time. Make sure to visit your dentist at least twice a year for preventive care.

Not Using Mouthguards During Sports

Engaging in sports without proper mouth protection can lead to dental injuries. Wearing a mouthguard during sports activities can prevent broken teeth, jaw fractures, and other dental trauma.

Poor Toothbrush and Toothpaste Maintenance

Even if you have the right toothbrush and toothpaste, if you don't take care of them, they can become breeding grounds for bacteria. Rinse your toothbrush thoroughly after use, store it in an upright position, and replace it every three to four months.


In conclusion, poor dental habits can have significant consequences on your oral health. To maintain a bright and healthy smile, it's essential to break these harmful habits and replace them with good ones. Regular dental care, a balanced diet, and responsible oral practices will go a long way in preserving your teeth for years to come. The Dental Roots is a well-known dental clinic in Delhi & Gurgaon and the clinic is run by Dr. Dheeraj Setia. Talk to Dr. Dheeraj Setia, the best dentist in Gurgaon and Delhi to increase your chances of giving up these bad habits and save yourself great oral care. Remember, your teeth are valuable assets that deserve the best care possible.

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The Dental Roots

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Whatever I can write about the team at The Dental Roots will not provide justice to their world class customer service, period. I firmly believed that honest and dedicated customer service only existed in countries such as USA where I lived for a while. But, my experience with Dental Roots has turned that perception upside down. Seven and a half years ago I had my root canal and crown treatment done with them. There was a minor chipping of the crown recently. I am no longer living in Gurugram but I was in Delhi/NCR for other work for less than a week and when I approached the Dental Roots with my concern, immediately Dr Dheeraj removed the defective crown and got me a replacement crown in just two days, all of this was done at zero fee, even after seven and a half years! Their facilities are world class and hygienic with five star like ambience. Everyone from receptionist to doctors and assistants are highly professional and responsive to customer needs. Highly recommend them!

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I recommend this dental place to everyone in need of any dental procedure doctors delivers a level of care and expertise that seldom coexists. That why I trusted him to do extensive work in my mouth that resulted in a winning smile. He talks to you and explains exactly what you need and what happens if you do not do anything about it. he has great support staff and reasonable prices. I highly recommend to everyone. Keep up good work..!!

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I have been coming to them for the last 5 years and they are experts for dental care specially for alignment of teeth so the latest technology is being used.

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The staff was great. Very welcoming and friendly. The dentist was very nice and informative. I call him (DN) because he made me feel right at home and as if I was a friend. He provided excellent service and I will be coming here for all my future dental needs!

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I got my RCT done a few days back here. Doctor and staff are very professional and polite. They take care for all the little problems for the patient very well. Really satisfied with the treatment and service received. I would highly recommend this clinic for any dental check-ups.

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Had an awesome session at The Dental Roots Clinic with Dr.Ritika She is a really good professional and a great person! I had a great time during my visit to The Dental Roots clinic. Dr.Dheeraj Setia's team of Doctors are highly professional, they listened to my concerns patiently and after sharing the overview, I had Teeth Whitening treatment done. Dr.Dheeraj Setia's staff followed proper sanitization procedures and ambience of the setup is very pleasing.

Dr.Ritika showed so much care and concern that I forgot that she is my dentist and came back earning a friend in her! I strongly recommend The Dental Roots Clinic

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I highly recommend this. The staff is very courteous. The dentist is very knowledgeable and very helpful. Had to bring my wife in on a Saturday and they were able to schedule us for 4pm. Right at 4 she was already in the chair and the doctor was seeing her.